A printed workbook in A4 format that explains how anger & stress manifest in your body, and where you can draw and write. The child always needs guidance when reading and working in it, because together you know and can do more!
Description
Anger and stress are part of life. Tension ensures that actions can be started and completed. Anger indicates a boundary, so that others do not cross it. But if a child has too much stress and too many angry feelings, this can turn into a tantrum. In a tantrum, you can do things you later regret, and it no longer feels okay. It is important to address this. Gaining and feeling more self-control is not only good for the child, but also for the people around them.
In the workbook on anger, part 1 explains what things (such as stress, triggers, and feeling influence) cause the brains to no longer be able to cooperate, which can lead the angry feeling to escalate into an explosion. In part 2, skills that can lead to more self-control are central. The workbook gradually builds towards part 3 with the "make yourself stronger plan," which allows children to feel (and gain) more control over angry feelings.
Via QR codes in the workbook, you can also find separate worksheets that you can use.
