How do you feel? What do you think? Helper cards for naming and understanding emotions

Everyone is familiar with the primary emotions of anger, joy, sadness, and fear. But there are also all sorts of nuances, such as disappointment or relief, shock or pride. These feelings are usually the result of what you think; of what you believe to be true. It is helpful if you understand exactly what your feeling is and exactly what you are thinking at that moment. Because if you consciously know what you are thinking, you can also decide to think something different. This can make you feel different. What do you feel? What do you think? is a tool for counsellors of children, young people, and adults to name and learn to understand feelings.