Step-by-step yoga for kids

30 postures explained step-by-step by a yoga teacher specializing in children's classes.

5 fun worlds to stimulate your child's imagination and help them visualize the poses. A practical design that allows you to stand the book upright while performing the yoga poses.

A cat, a frog, a dog, a camel… Yoga often involves imitating animals, which is why children really enjoy participating. In this book, the author takes you on 5 imaginary journeys where your child gets to mimic an animal or an object along the way. Thanks to these poses, your child will playfully discover yoga, and together you will explore its positive effects. More balance between body and mind, increased self-confidence, reduced tension, improved posture…

The benefits of yoga are endless for children too! Shobana R. Vinay has been practicing yoga for fifteen years and regularly attends further training. She teaches yoga classes in schools in France, Senegal, and India and has authored several books on yoga, meditation, and children's well-being.